A smile, a word - How to Make a Difference

A smile, a word - How to Make a Difference

I have no idea of what you think of angels, and I didn’t use to think much about them, but it is events like this that make me believe that there are some angels on this earth and Tom was one of them.

This whole conversation took only a couple of minutes, but at the end of it, I had a massive smile on my face and I was so so grateful. I was pulled out of a series of negative and low type of thoughts. I was lifted by this man’s openness and bright spirit.

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'What about me?' The Before - part I

'What about me?' The Before - part I

‘What about me?’ This question popped into my mind several times in my life.

I am giver. I spent a lifetime giving my love, attention, energy, to work and people. I gave, again and again, and there would be times, when I would somehow stop and ask myself: ‘What about me?’

——

This is the first part of a two part post. A before and after account of what has changed in me. How I became aware of the many aspects of being me and what it means in practice to become aware, the transformation and the benefits.

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SheSpeaks SheListens

SheSpeaks SheListens

A few months ago, a friend of mine got int touch saying ‘You have to listen to this podcast!’ with a link to an episode of the ‘Feel Better, Live More’ episode of Dr. Rangan Chaterjee and Johan Hari on ‘Uncovering the Real Causes of Depression’ link: https://open.spotify.com/episode/55Rq6GthFzVByDXsTR1BUb?si=yWwRKgmJT_OHf5KW4uxJdQ. I must admit that my first reaction was, oh another thing talking about depression, I’m not sure I want to listen to it. Yet, a voice within me and an impulse led me to listen. The conversation went for so long that there are two episodes, and I have now listened to both episodes three times. There is so much interesting content in there, and for me personally, there were a few parts of the conversation that really touched me to the point of tears.

Listening to how there is a lack in listening, connecting in real life and a sense of community. I was moved to take action. An idea started to take shape within me. I wanted to take part in helping others to feel heard. I felt I had limited resources to making this happen in person, and so I put my thinking hat on and started coming up with ideas of how to go about doing this. The idea has had a few shifts and changes but I have for now settled with a name and an idea of how I can make this happen online. As my work is mainly focused on guiding women, I thought it was only natural that I made this offer for women.

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Coming up for air

Coming up for air

Since about October last year, I have been feeling that something deep and big is coming up to the surface within me. It is very unpleasant. I have possibly been running away from confronting this thing and it seems that the time feels right now.

The last few weeks, I have felt like I have been stuck in a dark place where the feelings of rejection, being a fraud and intense fear have surrounded me every day. It has been very scary and overwhelming. Affecting the energy in my body, meaning that I have mostly felt depleted and like I have been running on empty.

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A Message: This is a time...

A Message: This is a time...

I have been sensing this message for quite some time but only today I felt called to put it down on paper as well as make it public. Hoping it resonates and inspires you to go deeper within yourself as well as have a different experience when listening or sharing stories.

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A Walk

A Walk

 

During the last two weeks of September, I went on a pilgrimage with a friend of mine from Germany. When we travel together there is always lots of healing and we seem to be called to places that spark that healing.  

This is one of a few reflective pieces of the experience:  

Next to where I stayed, near Sidmouth, Devon, there were some woods and one morning I decided to go for a walk on my own. We had been shown the walk a few days before and I was confident I could find my way around.

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My nevers.

I have plenty of time for reflection in my life here in Thailand, and the other day, what came to me, was how I was currently doing some of the things I had put in my mind I would never do. 
At some point in my life I thought I would not be travelling again for quite some time. My friends had partners and so our holidays together came to a stop. Anyway, even if I did want to travel on my own, who would be there to put sun screen on my back? And what about having meals on my own? Sounds terrible. Super awkward. I would not want to have to experience that. All these thoughts were excuses for not doing things. Truth was, that at some point, living on my own, I could not afford to travel much except to go back home a couple of times a year. But besides this, the idea of me going off on my own, sounded unappealing and kept me from doing other stuff, not only travelling. 

Some other things that seemed impossibilities for me, due mostly to some imaginary Pelágia rules, were never to show my upper arms except at the beach; not having my legs on show without tights; surely I can't ride a scooter, right?

I may be forgetting a few more. 

When I made my decision to move to Thailand for 8 months, would you believe me, if I said that none of these thoughts actually crossed my mind? And guess what, for the majority of my time here so far, I have not had anyone to put sun screen on my back. I'm still alive and have not burnt my back either! I have had many many dinners on my own, and once again, I have survived it all. It is so hot that there is no chance of wearing long sleeves, let alone tights! And sure enough, I can ride a scooter, slowly and sometimes nervouslessly, but I do it and even enjoy it. 

I guess, that once you make the right decision, just as I made the right decision for myself; all these thoughts or beliefs you used as excuses,to not do something, they just disappear. They're no longer important. In fact, I still don't have it all figured out for the rest of my stay. I still have nights when I wake up worrying about money. Yet, there is another part of me, which I have been listening more in the last few months, and this part tells me that things will work out and everything will be OK. 

As for the nevers, apparently, there isn't such a thing. I am reminded once again that the impossible is possible.